COACHING PHILOSOPHY

I BELIEVE STRENGTH TRAINING:

  • Teaches discipline

  • Provides an outlet for handling strong emotions

  • Builds people up mentally and physically

  • Offers a positive way to use your body and their mind,

  • Helps you learn how to be more social; a sense of belonging

  • Gives you confidence and skills that can carry over into your real life

Coaching at Hellhounds utilizes the philosophy and principles of maximal effort (absolute strength), dynamic effort (explosive strength) and repetition (muscular density, size and recovery) that has been successfully developed over 15 years. This unique methods is custom tailored to your goals whether it be competition, performance, fitness or aesthetics.

Personal training is available Monday, Wednesday and Friday.
Coaching and coaching programming available by appointment.

We are determined to make the Hellhounds Strength and Athletics a fitness destination that is both competitive for those who want it, and totally inclusive. It's a community... it's your community. We look forward to you joining the Hellhounds.